WRITTEN BY LINDA WILD
Images ©Linda Wild, RG Wild Photography | PERTH
Fitness, well being, weight loss, recovery, core strength, rehabilitation? Whatever your personal goals may be, Green Zone Fitness can help you achieve them.
For those of you who haven’t heard, Green Zone Fitness is a contemporary training facility which breaks the mould of what most people consider a traditional gym to be. It caters for everyone, no matter what your fitness levels are, Green Zone Fitness provides state of the art equipment and support.
From the moment you enter Green Zone you’re welcomed by inviting staff who are genuinely interested in helping you achieve your goals. I was most impressed by the friendly environment and flexible timetables that suited my work schedule perfectly, in addition it’s also family friendly as it offers evening creche facilities enabling me to work around my children’s after school commitments too. A further advantage is that they offer kids boxing classes during school term.
I simply walked in and experienced it first hand. I was immediately impressed with how friendly and inviting the staff were, in spite of my feelings of trepidation I was experiencing on the inside, my anxieties were instantly alleviated as I felt relaxed and impressed with the facilities. Any insecurities I once felt vanished and I began to feel motivated and to feel as though I can do this. Being greeted with a smile and being made to feel at ease made all the difference.
Work Life Balance
It’s fair to say that I lead a busy life filled with family, work, and health concerns due to a chronic health condition paired with an immune dysfunction and neuropathy issues. I work hard to maintain my health within the realms of my limitations and strive for a work life balance to enable me to do that. Green Zone, provides me with the ability to do this, including my down times when I need to recover, including cryotherapy. Cryotherapy promotes health and wellness, sport and fitness, and provides beauty benefits too.
So what is it?
Cryotherapy, it beats an ice bath that’s for sure. Cryotherapy is the process of gradually using cold temperatures for recovery and health benefits. It’s known to decrease fatigue, improve your immune system, increase Energy and Metabolism levels, decrease muscle soreness and inflammation, helps reduce the risk of muscle soreness (DOMS), and assists athletes to increase their energy levels and achieve peak athletic performance. As with any form of therapy, I would recommend to consult with your doctor and health care professionals to start the discussion as to how cryotherapy at Green Zone Fitness can assist you.
Green zone Fitness centres in Joondalup and Warrick are the creation of perth’s three-time world boxing champion Danny Green. His experience and life long commitment to sport and improving one’s life is evident in the facilities and programs offered at Green Zone. It’s fair to assume given Danny’s boxing background that it would be solely dedicated to boxing, however it’s just the opposite. The human body is complex and Green Zone provides various training programs to accommodate this via gym floor, functional training, 12 rounds boxing circuit, and wellness.
I declared 2017 as being the year of being kind to myself by listening to my body, taking control of my well being, and making the time to be active. If you want to start, or continue, your journey toward a healthier future too, I challenge you to step into Green Zone.
GREEN ZONE FITNESS JOONDALUP: 6 Clarke Crescent, Joondalup, WA 6027 | 0477 008 785
GREEN ZONE FITNESS WARWICK: Warwick Grove Shopping Centre,
Cnr Beach & Erindale Roads, Warwick, WA 6024 | 0427 456 633
Connect with and follow Green Zone Fitness:
Primary Shooter + Business Owner Linda Wild
Assistant + Second Shooter - Leah De Sousa